Description
These Air Fryer Teriyaki Chicken Thighs are crispy, juicy, and packed with sweet-savory flavor. With golden skin and a sticky glaze, they deliver restaurant-style teriyaki taste in under 30 minutes—no deep frying required. Whether you’re using store-bought sauce or a quick homemade version, this recipe is perfect for busy weeknights, meal prep, or when you’re craving bold Asian-inspired flavors fast.
Ingredients
Ingredients:
6 chicken thighs (bone-in or boneless, skin-on preferred)
½ cup teriyaki sauce (store-bought or homemade)
1 clove garlic, minced
½ tsp fresh ginger, grated (optional)
1 tbsp olive oil or cooking spray
1 tbsp soy sauce (optional, for added umami)
1 tbsp honey or brown sugar (optional, for caramelization)
1 tbsp sesame seeds (optional, for garnish)
2 green onions, sliced (for garnish)
Instructions
Prep the Chicken: Trim excess fat from the chicken thighs. Pat dry thoroughly with paper towels.
Marinate: In a bowl, combine chicken, teriyaki sauce, garlic, and ginger. Toss to coat. Let marinate for at least 20–30 minutes (or up to overnight in the fridge).
Preheat Air Fryer: Preheat air fryer to 375°F (190°C) for 3–5 minutes. Lightly spray the basket with oil.
Air Fry: Place chicken thighs skin side down in the basket. Cook for 10–12 minutes, then flip and cook for another 8–10 minutes or until internal temp reaches 165°F (74°C).
Optional Glaze: Brush with a little extra teriyaki sauce during the last 2–3 minutes of cooking for a sticky finish.
Rest and Finish: Let the thighs rest for 3–5 minutes. Brush with one final layer of teriyaki sauce. Garnish with sesame seeds and green onions. Serve hot.
- Prep Time: 10 minutes
- Cook Time: 18–22 minutes
- Category: Lunch & Dinner
- Cuisine: Asian-Inspired, Japanese
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 320 per serving
- Sugar: 6g
- Sodium: ~600mg (may vary with sauce)
- Fat: 20g
- Carbohydrates: 10g
- Protein: 24g