Hey y’all, I’m Chef Josie Thompson, and today I’m showing you exactly how to make one of my absolute favorite fast-casual dishes at home—Panda Express teriyaki chicken.
It’s not just another takeout classic. This dish is a perfect balance of sweet, savory, smoky, and saucy—and every time I make it for family or friends, there’s not a bite left on the plate. I’ll guide you step-by-step through how to recreate that signature grilled flavor and sticky teriyaki glaze right in your own kitchen.
Trust me, once you try this homemade version of Panda Express teriyaki chicken, you’ll understand why it’s a crowd favorite—and why everyone who tastes it falls in love with it.
This guide covers everything: from what’s inspired by the Panda Express version to how you can build a better, healthier take at home. Plus, I’ll share the 7 simple steps I use to make it taste just right.
If you’re into easy, bold-flavored meals that bring comfort and excitement to the table, stick with me.
Looking for more satisfying meals like this one? Browse our full Lunch & Dinner category for quick recipes that hit the spot.
Table of Contents
Panda Express Teriyaki Chicken – 7 Simple Steps You’ll Love
- Total Time: 25 minutes
- Yield: 4 servings 1x
Description
Bring the bold, smoky-sweet flavor of Panda Express right to your kitchen with this easy copycat teriyaki chicken recipe. Juicy grilled chicken thighs are coated in a thick, glossy homemade teriyaki glaze that rivals the takeout favorite—without the extra calories or sodium. This fast-casual favorite is perfect for busy weeknights, meal prep, or whenever you’re craving Asian-inspired comfort food.
Ingredients
4 boneless, skinless chicken thighs
¼ cup soy sauce (or low-sodium)
2 tablespoons brown sugar
1 tablespoon honey
1 tablespoon rice vinegar
2 garlic cloves, minced
1 teaspoon fresh ginger, grated
1 teaspoon cornstarch
1 tablespoon water (for slurry)
1 teaspoon neutral oil (for grilling)
Optional toppings: sesame seeds, sliced green onions
Instructions
Marinate the Chicken: In a bowl, mix soy sauce, minced garlic, ginger, and rice vinegar. Add chicken thighs and marinate for at least 30 minutes (or overnight for more flavor).
Preheat Grill or Pan: Heat a grill pan or skillet over medium-high heat. Lightly oil the surface to prevent sticking.
Grill the Chicken: Cook the chicken thighs for about 5 minutes per side, until nicely charred and the internal temperature reaches 165°F.
Make the Teriyaki Sauce: In a small saucepan, combine soy sauce, brown sugar, honey, vinegar, garlic, and ginger. Simmer until sugar dissolves.
Thicken the Sauce: Mix cornstarch and water to make a slurry. Stir into the sauce and simmer until thick and glossy.
Slice the Chicken: Let chicken rest for 5 minutes, then slice against the grain into bite-sized pieces.
Glaze and Serve: Toss sliced chicken with the teriyaki sauce until evenly coated. Serve over rice or noodles and garnish as desired.
Notes
Use chicken thighs for a juicier result; chicken breasts can be substituted for a leaner option.
Make the sauce while the chicken grills to save time.
For a lower-carb meal, serve with cauliflower rice or steamed greens.
Add a pinch of chili flakes for a spicy kick.
Leftovers store well in the fridge for up to 3 days—great for meal prep!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Teriyaki Chicken
- Cuisine: Asian-American
Nutrition
- Serving Size: 1 cup (approx.)
- Calories: 300
- Sugar: 8g
- Sodium: 530mg
- Fat: 13g
- Carbohydrates: 8g
- Protein: 36g
What Makes Panda Express Teriyaki Chicken So Popular?
The Rise of Fast-Casual Asian Cuisine in the U.S.
Over the last two decades, fast-casual dining has exploded across America, but Asian-inspired meals have carved out a particularly strong niche. Chains like Panda Express have brought bold, accessible flavors to malls, airports, and neighborhoods nationwide. At the heart of this popularity? Comfort food that’s fast, flavorful, and just exotic enough to feel exciting.
Consumers are hungry for options that deliver on both taste and speed, and Panda Express nails that formula. Dishes like orange chicken and Beijing beef helped lead the charge, but Panda Express teriyaki chicken carved its place by offering something slightly cleaner, leaner, and smokier.
Why Panda Express Teriyaki Chicken Stands Out Among Menu Items
Unlike the heavily breaded and deep-fried ent
It’s also highly versatile. Whether you pair it with white rice, brown rice, chow mein, or veggies, the chicken shines. People love that it’s protein-packed but doesn’t weigh you down. That smoky grilled flavor? Unmistakable.
Plus, with simple ingredients and a short prep time, it’s become one of the easiest dishes to recreate at home
Breaking Down the Panda Express Teriyaki Chicken Recipe
Main Ingredients Used in Panda Express Teriyaki Chicken
To recreate Panda Express teriyaki chicken authentically, you need to understand what goes into their version. Unlike many restaurant dishes loaded with artificial flavor boosters, Panda Express keeps it surprisingly simple.
Here are the essential ingredients found in their original recipe:
| Ingredient | Purpose |
|---|---|
| Boneless skinless chicken thighs | Rich, juicy base protein |
| Soy sauce | Adds salty umami flavor |
| Sugar | For sweetness and glaze texture |
| Distilled vinegar | Balances sweetness with acidity |
| Cornstarch | Thickens the sauce |
| Garlic and ginger | Aromatic depth and warmth |
| Salt | Enhances all other flavors |
These ingredients form the backbone of the teriyaki glaze that gives the chicken its signature sticky, caramelized finish. The chicken is typically marinated, grilled to smoky perfection, and then topped generously with this thick sauce.
Tip: Panda Express uses chicken thighs, not breast meat. Why? Because thighs are juicier and more forgiving when grilled—they don’t dry out like chicken breasts can.
How the Signature Teriyaki Sauce Is Made and Used
The teriyaki sauce is where the magic happens. It’s poured over grilled chicken just before serving, which means it keeps its glossy shine and punchy flavor.
Here’s a breakdown of how the sauce is typically crafted:
- Combine soy sauce, sugar, vinegar, garlic, and ginger in a saucepan.
- Simmer until the sugar dissolves and flavors blend.
- Add a cornstarch slurry (cornstarch + water) to thicken the sauce.
- Finish with a short simmer until it’s sticky and coats the back of a spoon.
This isn’t just a sweet glaze—it’s got savory depth and a slight tang that brings the grilled chicken to life. The sauce clings to each slice of meat, delivering bold flavor in every bite.
For even more flexibility, you can adjust the sweetness level or sub in low-sodium soy sauce for a healthier take.
How to Make Panda Express Teriyaki Chicken at Home
7 Simple Steps to Recreate the Recipe Perfectly
Making Panda Express teriyaki chicken at home is easier than you think—and honestly, it might taste even better than takeout. With these 7 simple steps, you’ll nail that signature grilled flavor and thick, sweet-salty teriyaki glaze every single time.
Here’s how to make your very own Panda Express teriyaki chicken in your own kitchen:
1.Marinate the Chicken Thighs
Start with 4 boneless, skinless chicken thighs—the same cut used in Panda Express. Trim any fat and soak them in a marinade of soy sauce, garlic, ginger, and a dash of rice vinegar. This brings out the deep umami flavor that defines Panda Express teriyaki chicken. Let them marinate for 30 minutes or up to 24 hours.
2.Heat Up Your Grill or Pan
Whether you’re using a cast-iron skillet or stovetop grill pan, heat it over medium-high. Lightly oil the surface so the chicken doesn’t stick. This step is essential for getting that slightly charred taste—just like you’d expect in the original Panda Express teriyaki chicken.
3.Grill the Chicken Like Panda Express Does
Place the marinated chicken on the hot grill and cook each side for about 5 minutes, or until golden brown with grill marks. The goal is juicy meat with a smoky finish, replicating that exact Panda Express experience.
4.Create the Teriyaki Sauce
While the chicken cooks, whip up the signature sauce. Mix ¼ cup soy sauce, 2 tablespoons brown sugar, 1 tablespoon honey, 1 tablespoon rice vinegar, fresh garlic, and grated ginger in a saucepan. Bring to a gentle simmer, then stir in a cornstarch slurry to thicken the glaze. This sticky sauce is what sets Panda Express teriyaki chicken apart from other teriyaki recipes.
5. Slice the Chicken and Keep It Juicy
Let the grilled chicken rest before slicing—this keeps it moist. Slice against the grain for that perfect bite-sized Panda-style presentation.
6. Glaze Generously
Place the sliced chicken into a bowl and coat with your freshly made teriyaki sauce. Toss until each piece is evenly glazed and glossy, just like the Panda Express teriyaki chicken served at your favorite food court.
7. Serve It Up Panda-Style
Serve your Panda Express teriyaki chicken over fluffy white rice, brown rice, or chow mein noodles. Add steamed broccoli or a veggie medley to balance it out. Top with sesame seeds or scallions for an extra pop.
Essential Cooking Tools & Beginner Prep Tips
Recreating Panda Express teriyaki chicken at home doesn’t require fancy gadgets. These simple tools make the job smoother:
| Tool | Purpose |
|---|---|
| Grill pan or skillet | To mimic Panda’s grilled finish |
| Saucepan | Perfect for thickening teriyaki sauce |
| Meat thermometer | Ensures safe internal temperature (165°F) |
| Cutting board + knife | For slicing chicken cleanly after grilling |
Tips for Success:
- Let your chicken rest before slicing to lock in moisture.
- Make the sauce while the chicken grills for efficiency.
- For meal prep, cook the chicken and sauce separately, then combine just before serving.
Want even more crispy, flavorful takes? Check out this Air Fryer Teriyaki Chicken recipe for a juicy, weeknight-friendly variation.
The Nutrition Profile of Panda Express Teriyaki Chicken
Is Panda Express Teriyaki Chicken a Healthy Option?
When people hear teriyaki chicken, they often assume it’s automatically healthy—and in some ways, Panda Express teriyaki chicken is a better-for-you choice compared to fried alternatives like orange chicken. But is it really healthy?
Here’s the nutritional breakdown for one serving (5.4 oz) of Panda Express teriyaki chicken:
| Nutrient | Amount |
|---|---|
| Calories | 300 |
| Protein | 36g |
| Total Fat | 13g |
| Saturated Fat | 3g |
| Carbs | 8g |
| Sugar | 8g |
| Sodium | 530mg |
It’s high in protein and lower in sugar and carbs than many other Panda Express options. The grilled chicken is leaner, and there’s no breading or deep-frying involved.
That said, sodium is where this dish takes a hit—at 530mg per serving, it’s not outrageous, but if you’re watching salt, that’s worth noting. The sugar in the sauce also adds up, especially if you ask for extra.
So is it healthy?
Yes—for most people, it’s a balanced choice, especially when paired with brown rice or vegetables instead of fried rice or noodles.
But if you’re on a low-sodium or sugar-restricted diet, you may want to opt for a homemade version with a lighter sauce.
Calories, Sugar, Sodium & Fat Compared to Other Dishes
Let’s put Panda Express teriyaki chicken side-by-side with other popular entrées on the menu:
| Dish | Calories | Protein | Fat | Sugar | Sodium |
|---|---|---|---|---|---|
| Teriyaki Chicken | 300 | 36g | 13g | 8g | 530mg |
| Orange Chicken | 490 | 23g | 23g | 19g | 820mg |
| Beijing Beef | 470 | 13g | 26g | 24g | 660mg |
| Broccoli Beef | 150 | 9g | 7g | 7g | 520mg |
Clearly, teriyaki chicken offers a great balance of protein and moderate fat, without the heavy breading. The biggest competitor in health here is Broccoli Beef, which is lower in calories, but also lower in protein.
If you’re meal planning and aiming for both satisfaction and nutrition, Panda Express teriyaki chicken is one of the top options—especially when you make it at home with lighter ingredients.
Want to know the nutritional breakdown of individual ingredients like chicken thighs, soy sauce, or brown rice? Check USDA’s Food Data Central for accurate, science-backed food data.
Healthier Alternatives and Smart Swaps
Substituting Ingredients for Lower Calories and Carbs
While Panda Express teriyaki chicken is already one of the lighter choices on their menu, making it at home gives you full control over every ingredient. That’s your golden opportunity to level up the health benefits without sacrificing taste.
Here’s how to make your teriyaki chicken even better for you:
| Traditional Ingredient | Healthier Swap | Why It Works |
|---|---|---|
| Regular soy sauce | Low-sodium soy sauce or coconut aminos | Cuts sodium significantly |
| Brown sugar | Raw honey or monk fruit sweetener | Adds sweetness with fewer refined sugars |
| Cornstarch | Arrowroot or tapioca starch | Lower glycemic and gluten-free option |
| Chicken thighs | Chicken breast or tofu | Lower in fat, still protein-rich |
| White rice | Brown rice, quinoa, or cauliflower rice | More fiber, lower net carbs |
These ingredient tweaks let you customize your Panda Express teriyaki chicken based on your dietary needs—whether you’re watching carbs, cutting sodium, or just trying to eat clean.
Want fast, healthy dinner wins? Explore our Quick & Easy Meals collection for bold flavor in less time.
Is White or Brown Rice Better for You?
Let’s settle one of the most common sideshow debates when it comes to Panda Express teriyaki chicken: should you go with white rice or brown rice?
| Comparison | White Rice | Brown Rice |
|---|---|---|
| Calories (1 cup) | ~200 | ~215 |
| Fiber | 0.6g | 3.5g |
| Glycemic Index | High (70–89) | Medium (50–60) |
| Nutrients | Less (more processed) | More (whole grain) |
| Texture | Soft, fluffy | Chewy, nutty |
Brown rice is clearly the healthier choice, thanks to its higher fiber content, lower glycemic load, and more nutrients. It helps you feel fuller longer and stabilizes blood sugar, making it ideal for diabetics or anyone managing weight.
But let’s be real—white rice pairs incredibly well with teriyaki chicken and gives you that classic takeout flavor. So if you’re treating yourself occasionally, go with what you love. Just don’t drown it in extra sauce!
For general dietary guidance and tips on eating smarter, visit Nutrition.gov, a trusted USDA resource packed with healthy eating insights.
Comparing Panda Express Teriyaki Chicken with Other Menu Items
What’s the Healthiest Dish at Panda Express?
If you’re trying to make smart choices at Panda Express, you’re probably wondering whether Panda Express teriyaki chicken tops the healthy list.
Well, it’s definitely one of the better choices—but not the absolute lowest in calories.
Here’s a look at the healthiest entrées from Panda Express:
| Menu Item | Calories | Protein | Total Fat | Carbs | Sodium |
|---|---|---|---|---|---|
| Broccoli Beef | 150 | 9g | 7g | 13g | 520mg |
| String Bean Chicken Breast | 190 | 14g | 9g | 13g | 560mg |
| Grilled Teriyaki Chicken | 300 | 36g | 13g | 8g | 530mg |
| Kung Pao Chicken | 290 | 16g | 19g | 13g | 970mg |
Grilled teriyaki chicken ranks high for its lean protein content and moderate fat level. If you’re looking to fuel up post-workout or maintain muscle, this is a fantastic choice. Plus, it’s grilled—not fried, which makes a huge difference.
For the ultimate “clean plate,” pair it with super greens or brown rice.
Looking for lighter dinner ideas? Discover our Air Fryer Teriyaki Chicken Thighs for a lean and juicy alternative.
What’s the Unhealthiest Option at Panda Express?
Now let’s flip it—what should you probably not order if you’re watching your diet?
Among the less nutritious options at Panda Express, Orange Chicken often ranks higher in sugar, sodium, and calories compared to grilled alternatives.
Here’s why:
| Orange Chicken | Calories | Fat | Sugar | Sodium |
|---|---|---|---|---|
| Per serving (5.7 oz) | 490 | 23g | 19g | 820mg |
Why is it such a diet bomb?
- It’s deep-fried and breaded, meaning more oil and processed carbs.
- The sauce is loaded with sugar, which spikes insulin and adds empty calories.
- Higher sodium and saturated fat compared to Panda Express teriyaki chicken.
Yes, it’s crispy and craveable—but if you’re trying to eat clean, Panda Express teriyaki chicken is a far better move. You’re getting more protein, fewer calories, and no heavy breading.
Side Dishes That Pair Well with Teriyaki Chicken
Best Rice and Noodle Options
What you serve alongside your Panda Express teriyaki chicken can make or break the meal. You want sides that complement the sweet-savory glaze without overpowering it. Whether you’re going for comfort or clean eating, the right base matters.
Here are the top pairings:
| Side Option | Best For | Why It Works |
|---|---|---|
| Steamed White Rice | Classic combo | Soft and neutral—soaks up sauce beautifully |
| Brown Rice | Healthy eaters | Nutty, chewy, high in fiber |
| Chow Mein Noodles | Bold flavor lovers | Adds texture and a savory garlic-soy note |
| Cauliflower Rice | Low-carb substitutions | Light, veggie-packed, and perfect for meal preppers |
Pro tip: when making Panda Express teriyaki chicken at home, skip the fried rice. It adds oil, calories, and competes with the glaze.
Want a full Asian-style bowl? Combine chow mein and super greens for variety in taste and texture.
Want more creative combos? Check out our Teriyaki Chicken Wings Air Fryer recipe for game-day inspiration with similar flavors.
Vegetables and Salads That Complement the Flavor
The sweetness of teriyaki sauce pairs beautifully with earthy, crunchy veggies. Adding fiber-rich vegetables not only balances your plate—it brightens it with color and nutrition.
Top veggie pairings with Panda Express teriyaki chicken:
- Steamed Broccoli – Soft texture + crunch contrast
- Carrot ribbons or matchsticks – Light sweetness to match the glaze
- Stir-fried bell peppers and onions – Bring out umami and fragrance
- Cucumber sesame salad – Refreshing cold side to cool the dish
- Super greens (cabbage, kale, broccoli) – Low calorie, nutrient-dense
If you’re meal prepping, roasted vegetables work beautifully as well. Try sheet-pan brussels sprouts or zucchini tossed with sesame oil.
FAQs:
Is the teriyaki chicken healthy at Panda Express?
Yes, Panda Express teriyaki chicken is one of the healthier choices on the menu. It’s grilled instead of fried and offers a high-protein, moderate-fat option with fewer sugars and calories than dishes like orange chicken. However, the sodium content is moderate, so it may not be ideal for low-sodium diets unless the portion is reduced or the sauce is used sparingly.
What ingredients are in Panda Express teriyaki chicken?
The main ingredients in Panda Express teriyaki chicken include grilled boneless chicken thighs, soy sauce, sugar, vinegar, cornstarch, garlic, and ginger. The chicken is marinated and grilled, then topped with a thick teriyaki glaze made from a sweet-savory soy-based sauce.
What is the unhealthiest thing at Panda Express?
The unhealthiest option at Panda Express is typically the Orange Chicken. It’s deep-fried, high in sugar (19g per serving), and has nearly 500 calories and over 800mg of sodium in a single portion. It’s tasty, but high in fat, carbs, and processed sugar.
What is the healthiest thing to eat at Panda Express?
Healthier options include Panda Express teriyaki chicken, Broccoli Beef, and String Bean Chicken Breast. These dishes are lower in calories and fat compared to breaded or fried choices. Pairing them with super greens or brown rice enhances their nutritional value.
Is white or brown rice better for you?
Brown rice is the better choice nutritionally. It has more fiber, a lower glycemic index, and more vitamins and minerals than white rice. When paired with Panda Express teriyaki chicken, it creates a more balanced and satisfying meal.
What is the most popular dish at Panda Express?
While Orange Chicken holds the title for the most popular dish at Panda Express, Panda Express teriyaki chicken is a close contender—especially among customers seeking healthier, grilled options that don’t compromise on bold flavor.
Conclusion: Why You’ll Love Making Panda Express Teriyaki Chicken at Home
If you’ve ever craved that glossy, sticky-sweet glaze and tender grilled meat from your local food court, now you know—you can make Panda Express teriyaki chicken at home in just 7 simple steps.
From selecting the juiciest chicken thighs to whipping up the perfect homemade teriyaki sauce, every step in this recipe brings you closer to that bold, comforting flavor you love—without the extra calories, sugar, or sodium you’d get in the store-bought version.
Whether you’re meal prepping, feeding a hungry family, or just want something fast and flavorful for dinner, this dish delivers. Pair it with brown rice and super greens for a healthier take, or chow mein if you’re going all in. Either way, Panda Express teriyaki chicken is one of those rare meals that hits all the right notes—sweet, smoky, and deeply satisfying.
Disclaimer: This is an independent recipe inspired by the flavors of Panda Express and is not affiliated with or endorsed by Panda Restaurant Group, Inc.